Suffering is caused for leeches-thoughts in our mind. Sucking our vitality and joy dry. Obsessive thinking, soft addictions, worrying; and we die anemic.
There is only one thing that make leeches to let go without much pain: fire. You burn them with a cigarette, and they let you go, without taking a piece if you. If you try to pull them off, they will take a piece of your flesh. So, if you want to get your mind rid of leeches, just use zen_fire.
Sit and meditate. Five minutes of meditation, a cigarette break.
That is it.
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