Sunday, November 30, 2008

It feels like, more and more, that contentment for the mind is much like strength for the muscles. Some people have it naturally, but most of people have to exercise to have it. It just does not happen by itself.

As physical exercise is to give physical strength to the muscles, meditation is to give contentment to the mind. As without exercise the muscle stays weak, without meditation the mind is unable to find contentment.

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