We don't leave our appliances turn on 24 hours. We don't leave the engine of our car turned on 24 hours a day. Just because that would be a stupid and useless waste of energy. On top of that it would shorten the their lifetime. Everything needs rest, maintenance and repair.
What makes me amazed, or better, scared, is that people treat objects better than their own minds. It's now wonder most people has some degree of insanity. We leave our minds on 24 hours a day, 7 days a week. Aware or not, but always on. So, just take a break, sit down for five minutes when we feel overwhelmed, or any rhythm that don't interfere with or stupid schedule. Meditate for your sanity, if it is any worth :)
It's just like to stop playing a CD when it is skipping. We go and wash all the greasy digital prints off of it. It just take five minutes. Do that to your mind, and all the obsessive behaviors, the repetitive soft addictions will get washed off.
This is it.
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